2nd Session of Senam Hamil

Last Saturday, 02 May 2009, I went for a 2nd session of senam hamil.  There were 6 mommies joined the session. Ada pelajaran tambahan utk persiapan menyusui….bersih2in nipple and areola area using baby oil and cotton.

Tambahan gerakan jg ada, nungging2 gt…buat menjaga baby tetap di tmpnya (kepala di bawah) n bantuin mommy yg posisi dedenya masih sungsang.

Ada jg gerakan duduk sila utk tujuan yg sama.

Gerakan lainnya dr posisi berdiri trus jongkok sambil pegangan (bs pake kursi, tp kursinya kudu sambil didudukin sama org lain). Gerakan ini tujuannya utk melatih otot panggul, biar kuat n elastis supaya sukses pas mengejan.

Other moves were the same as the 1st session.

O iya, sblm mulai, tekanan darahkyu n denyut jantung Lovely Dede diukur dulu…both normal🙂 Lovely Dede bikin perut mommy jenong pas Dr. Damer lg nempelin alat Doppler…kt Dr. Damer, ini punggung dedenya….hehehe….normal kok, soalnya dedenya makin ndut jd suka kejedug2 pas dia lg gerak.

Seneng deh….ga sabar utk session senam hamil selanjutnya.

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