3rd Session of Senam Hamil

Sabtu kemarin, 16 May 09, I joined the 3rd session of senam hamil at Panacea Clinic…Wuiiih, rame beneeer yg pada ikutan….ampe ada bbrp Ibu2 yg tidak diterima lagi…banyak ibu2 yg baru pertama kali dtg, trus hamilnya udah pada gede2 semua, so gerakan yg diajarin banyak bgt…termasuk gerakan mengatasi kaki bengkak, mencegah wasir, rotasi panggul….

Seperti biasa, sebelum mulai session, cek blood pressure hasilnya normal 110/70, denyut jantung Dede juga normal, frekuensinya stabil kata Dr. Damer.

Ada tambahan pelajaran soal kehamilan…Do and Don’ts during pregnancy…banyak bgt info yg didapetin.

Unyie nungguin di bawah sambil nge-net…Kelar session, ujan guede bangeeett….jdnya mojok bentar deh!

Next week, ga boleh dtg telat….bisi terusir ;P Bakal seru soalnya Dr. Damer bilang ada pelajaran laktasi….yup yup, penting banget niiii….

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