6th Session of Senam Hamil

On Sat, 13 June 2009, I joined senam hamil class at Klinik Panacea…Senangnya bs join kelas lagi, setelah mgg kmrn absen gara2 kos di RSPB😦

Dr. Damer nanyain kejadian mgg lalu…huhuhu…diinget2 tuh bikin bete berat…Thanks GOD semua udah berlalu dan Dede tetap sehat🙂

Seperti biasa, cek blood pressure: normal, 110/70…detak jantung Dede jg normal di 140 detak per menit.

Latihan pernafasan, duduk sila, otot dasar panggul, sikap baik…

I started latihan dasar mengejan…seru dahhh…ternyata susah2 gampang….suka kebalik2 nafasnya, abis keluar masuknya lewat mulut…padahal klo pas latihan pernafasan, narik nafas pake hidung, release lewat mulut…hmm, kudu sering2 latihan niiiiy….

Mgg depan latihan peningkatan mengejan….simulasi yg sebenernya….kudu ngajak Unyie biar bs bantuin pas latihan di rumah n pas hari-H-nya….

Mudah2an sukses bs melahirkan secara normal…

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